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Part of what makes the Fat Burning Furnace Book so unique is that it comes with a unique set of exercises that helps the body burn fat hours after you’ve stopped working out. This is because the author avoids long cardiovascular workouts and instead focuses on an exercise regimen that requires the use of weights. These exercises are more intense than ordinary exercises, and they can be done in 15- to 25-minute increments three times a week. Also, the system doesn’t base itself on crazy dieting tips, so you can expect some pretty good results in a relatively short time. The exercises do require you to be dedicated and consistent, but it should be easy enough for you to find time during your day to do them on a regular basis. Perhaps the section on nutrition could have been a little more comprehensive since it wasn’t nearly as detailed as the section on working out.