My Optimum 100 Whey Protein Review - What I Thought
Around the start of the calendar year many gyms experience huge numbers of new members because they made it their new year resolution to gain muscle mass and get in shape. However after a few week these new members stop going because they do not get instant results. I was reading an optimum 100 whey protein review and they outlined that not only do you need to be exercising regularly to gain muscle mass but you also need to be eating around one gram of protein per pound of body mass in order to get bigger. I hope this helps.